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Adolescent Workshops

SPARK

Ignite the creativity and curiosity within! SPARK is designed to empower young minds with innovative activities that foster personal growth and confidence.
Age Group: 14 to 24

Unlock your potential and ignite your spark with our comprehensive course designed specifically for adolescents. This program focuses on building confidence, developing emotional intelligence, and fostering a growth mindset. Through interactive sessions and engaging activities, participants will learn essential life skills, goal-setting strategies, and stress management techniques to navigate the challenges of adolescence and beyond.

Course Highlights:

  • Confidence Building: Overcome self-doubt and develop a positive self-image.
  • Emotional Intelligence: Understand and manage your emotions to build stronger relationships.
  • Growth Mindset: Learn to embrace challenges and view failures as opportunities for growth.
  • Goal Setting: Discover how to set and achieve your short-term and long-term goals.
  • Stress Management: Develop healthy coping mechanisms to deal with stress and anxiety.
  • Leadership Skills: Explore your potential as a leader and learn to inspire others.
  • Teamwork and Collaboration: Understand the value of teamwork and how to work effectively with others.
    Program Details:
  • Duration: 60 Days
  • Total Classes: 24
  • Schedule: Saturday and Sunday


AMIRA - Morning

Start your mornings with purpose and positivity! AMIRA - Morning is a special program designed for young girls to focus on mindfulness, personal development, and productivity. This enriching session combines meditation, self-reflection, and mentorship to foster a balanced and successful lifestyle.

Age Group: 14 to 18

Course Highlights:

  1. Morning Meditation: Begin your day with guided meditation, clarifying your mind, and setting intentions for a productive day.
  1. Goal Setting and Prioritization: Learn effective strategies to prioritize tasks, set achievable goals, and create a schedule for success.
  1. Positive Affirmations: Cultivate a positive mindset with guided affirmations, boosting self-confidence, self-worth, and resilience.
  1. Mindful Movement: Engage in gentle stretches and mindful movement exercises to increase energy, flexibility, and focus.
  1. Vision Board Creation: Create a personalized vision board to visualize your goals, desires, and aspirations, serving as a daily reminder of your potential.

Program Details:

  • Duration: 30 Days
  • Schedule: Monday to Friday (morning sessions)
AMIRA - Night

As the day comes to a close, unwind and recharge with AMIRA - Night, a specially designed program for adolescents. This evening course focuses on relaxation, self-reflection, and personal growth, helping you navigate the challenges of adolescence with clarity and confidence.

Age Group: 14 to 18

Course Highlights:

  1. Evening Meditation: Practice gentle meditation techniques to calm your mind, relax your body, and prepare for a restful night's sleep.
  1. Journaling and Reflection: Engage in reflective journaling to process your thoughts, emotions, and experiences, gaining valuable insights into your personal growth.
  1. Goal Setting and Planning: Learn effective strategies to set and achieve goals, prioritizing tasks and creating a plan for success.
  1. Mindful Movement: Participate in gentle stretches and mindful movement exercises to release tension, improve flexibility, and promote relaxation.
  1. Positive Affirmations: Cultivate a positive mindset with guided affirmations, reinforcing self-confidence, self-worth, and resilience.

Program Details:

  • Duration: 30 Days
  • Schedule: Monday to Friday (evening sessions)
BUILDUP

Empower yourself with BUILDUP, a comprehensive program designed to help adolescents build confidence, develop essential life skills, and unlock their full potential. This engaging course focuses on personal growth, self-awareness, and skill development, providing a strong foundation for future success.

Age Group: 14 to 24 years

Course Highlights:

  1. Self-Discovery: Explore your strengths, weaknesses, and passions to create a personalized growth plan.
  1. Communication Skills: Develop effective communication techniques to express yourself confidently and build strong relationships.
  1. Time Management and Productivity: Learn strategies to prioritize tasks, manage time, and increase productivity.
  1. Goal Setting and Achievement: Set and work towards achieving goals, developing a growth mindset and resilience.
  1. Leadership and Teamwork: Cultivate leadership skills and learn to work effectively in teams, fostering collaboration and mutual respect.

Program Details:

  • Duration: 30 Days
  • Schedule: Monday , Thursday , Saturday
SAYYIDA

Empower yourself with SAYYIDA, a comprehensive program designed to foster self-empowerment, mindfulness, and personal growth in young women. This unique course offers a holistic approach to life transformation, covering essential topics and skills to help you navigate the challenges of adolescence and beyond.

Age Group: 14 to 18 years

Course Highlights:

  1. Life Transformation: Experience a profound shift in perspective and approach to life, embracing positive change and growth.
  1. Sharing Sessions: Engage in open and supportive discussions, sharing experiences and learning from others.
  1. Sex Education: Receive accurate and informative guidance on sexual health, relationships, and well-being.
  1. Transaction Analysis: Develop a deeper understanding of human behavior, communication, and relationships.
  1. Male and Female Psychology: Explore the complexities of human psychology, gaining insights into yourself and others.
  1. Pre-Marital Classes: Prepare for a healthy and fulfilling marriage, learning essential skills and strategies for a strong partnership.
  1. Time Management: Master effective time management techniques, prioritizing tasks and achieving goals.
  1. Public Speaking: Develop confidence and skills in public speaking, expressing yourself authentically and effectively.
  1. Goal Setting: Learn to set and achieve goals, cultivating a growth mindset and resilience.
  1. Leadership: Discover your leadership potential, developing essential skills to inspire and influence others.

Program Details:

  • Duration: (360 days)
  • Schedule: Tuesday, Wednesday, Thursday
COOL OF TIME

Master the art of time management with COOL OF TIME, a fun and interactive program designed to help adolescents and young adults optimize their time and achieve their goals. This engaging course offers a unique blend of activities, affirmations, and confidence-boosting strategies to support exam preparation and overall productivity.
Age Group: 14 to 24 years

Course Highlights:

  1. Exam Supporting: Receive targeted support and guidance to help you prepare for exams and achieve academic success.
  1. Time Management: Learn effective time management techniques to prioritize tasks, manage stress, and increase productivity.
  1. Exam Special Affirmation: Develop a positive mindset with specialized affirmations, boosting confidence and reducing exam anxiety.
  1. Confidence Boosting: Engage in activities and exercises designed to enhance self-confidence, self-esteem, and overall well-being.
  1. Live Interactive and Fun Classroom: Experience a dynamic and engaging learning environment, with interactive activities and discussions that make learning fun and enjoyable.

Program Details:

  • Total Classes: 5

CONTACT US

Hilbazar, Moodadi North (PO),
Koyilandy, Kozhikode District, kerala State, India, PIN : 673307



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